Social Anxiety with Deborah Dobson, PhD

Psychotherapist and host Jessica Fowler interviews CBT specialist Deborah Dobson, PhD about her book, “Living Well with Social Anxiety: Practical Strategies for Improving Your Daily Life.” Dobson shares her definition of social anxiety, which includes avoidance and reassurance seeking from partners, friends, and therapists. Dobson shares psychoeducation, values-based goal setting, coping and grounding skills, as we discuss social anxiety.