Episode 89: Phil Lane

Psychotherapist and host Jessica Fowler interviews licensed clinical social worker and author Phil Lane about his book, "Overcoming Panic and Panic Attacks." Lane shares that the book is rooted in his own experience with intense panic attacks. Listen in as we explore the topic of panic, causes and how to handle it through various interventions. We also address fear of recurring panic, framing episodes as temporary “flare-ups,” and note that panic symptoms can mimic medical emergencies, so ruling out health issues and keeping up with checkups is important.

Highlights:

Challenging Panic Thoughts

What Panic Really Is

Book Roadmap Overview

Why Panic Happens

Baseline Habits

Therapy Tools That Help

Fear of Panic Returning

Somatic Mimics and Medical Checks

Self Awareness and Triggers

*Information shared is for informational and educational purposes only.