Psychotherapist and host Jessica Fowler interviews Lisa Gray this week about relationships and chronic illness.  We discuss her book:  Thriving in a Relationship When You Have Chronic Illness: Navigate Challenges and Keep Your Relationship Strong Using Acceptance and Commitment Therapy.  We explore how chronic illness changes couple dynamics and how acceptance and commitment therapy (ACT) can help.

Information shared in this podcast is for informational and educational purposes only.

Christina Kantzavelos, LCSW shares about her journal Begin Within - A Daily Healing Journey. Christina shares a bit about her history with chronic illness and being very sick, to being able to advocate and help heal herself. Through her journal she was able to track symptoms that helped with her healing journey but also found healing in journaling itself. Listen as she shares about the journal.